In this space we talk about productivity as a way of living life with intention. Today, I thought we could chat about one of those buzz words that you hear everywhere but maybe don’t really know how can be applied to your life: minimalism. After the successful movie Minimalism was launched, everyone in the sphere …
I’ve had recent chats with entrepreneurs who struggle keeping up with everything that needs doing to run a successful business. The many tasks required to keep it all up don’t have to make anyone’s life a busy mess. I have been playing with tools such as Trello and Things for a while now, but …
If you don’t read this blog post til the end, I want you to take this with you: “You can do anything for 5 minutes”. Do I need to say anything else? Yes, there are studies and there are reasons behind, but the bottom line is, whenever you find yourself procrastinating and unwilling to do …
The definition of mindfulness is the ability to stay in the present moment with whatever type of experience, emotion or sensation you might experience. When applied to the various areas of our lives, this simple exercise can lead to a more conscious and fulfilling life. Mindfulness is not only for the monk who decides to …
Whether is the beginning of a year, the start of a project, the start of a relationship (work or personal), setting an intention usually helps you stay focused and on point. I don’t know the mechanics behind, but it works great all the time! Just the simple act of stopping and having to think about …
Setting an intention for a new phase in your life Read More »
We all feel inspired when we are out and about for a walk, especially if in nature. Our mood feels uplifted, our overall perception on things slightly changes and we start having these new ideas which we didn’t have access to while sitting in front of our computer. Green spaces seem to have a positive …
Everywhere on the internet you’ll always find a new productivity tool rising and tips and tricks to use your time more wisely. I have been in this field for about 7 years and most of the things that I share in this blog post are part of my nature. I do them automatically. But I …
What is free writing? In the last 7 years, I filled pages and pages of free writing as a way of getting in touch with that part of myself which is hidden by endless, mundane thoughts. 7 years ago, I craved to go deeper to find my own truth. I didn’t want to follow the …
A support network is meant to help you with bouncing ideas, seeing your true value, encouraging you in difficult times. The moment I was suggested to find people that did what I wanted to do, to ask them questions and to look for accountability in them, things really started shifting in the way I approached …
Your support network – the best advice I ever received Read More »
Mindfulness has been one of the words people googled the most in the last couple of years. The world opened up to a new way of living and taking care of their well-being. More and more people are opening up to topics such as yoga, mindfulness, trauma healing. In this article we will look at …
5 reasons you should take a deep breath right now Read More »