What is free writing? In the last 7 years, I filled pages and pages of free writing as a way of getting in touch with that part of myself which is hidden by endless, mundane thoughts. 7 years ago, I craved to go deeper to find my own truth. I didn’t want to follow the …
A support network is meant to help you with bouncing ideas, seeing your true value, encouraging you in difficult times. The moment I was suggested to find people that did what I wanted to do, to ask them questions and to look for accountability in them, things really started shifting in the way I approached …
Your support network – the best advice I ever received Read More »
Mindfulness has been one of the words people googled the most in the last couple of years. The world opened up to a new way of living and taking care of their well-being. More and more people are opening up to topics such as yoga, mindfulness, trauma healing. In this article we will look at …
5 reasons you should take a deep breath right now Read More »
Oftentimes, people attribute a negative connotation to “worst case scenario” thought patterns. There are ways of getting around this thinking and actually using it to our own advantage. At times, sitting down and doing a bit of writing around situations which upset or bring discomfort to us, by using the “worst case scenario” exercise, can …
Using the worst case scenario to embark on new projects Read More »
Did you ever find yourself noticing the difference between taking an action when you own your inner power vs when you are not really convinced about it? For sure I did! I know that when I fully embrace the power, that which supports my life and moves the planets, that which creates through me, I …
I found myself reflecting on the power of relaxation while I was trying to relax and enjoy some guilt-free downtime. Whichever journey you are on, be it of discovery of your inner world, be it of improving in some areas of your life or changing some life-long patterns, having the ability to relax in the …
The power of relaxation: why you should implement it into your practice Read More »
When we live in the present moment we are present to what is happening right now. There is no past or future to dwell in. A feeling could arise, a sensation could find expression, a word might come up. We find inspiration for our creative projects or we might find ourselves thinking intently and strategically …
12 easy ways to help you stay committed to the present moment Read More »
We all have that from time to time: resistance to change and doing something which we know for sure will do us well. I observe it when it comes up and I smile. I had to smile this morning when I opened up my blank page and started to write this piece of work. Resistance …
It comes a time in our life when to take things personally is a luxury we cannot afford. We have to turn to the power within and separate from other people’s limiting stories. In this process, we find that we have a choice. We can pause and ask ourself: “Does this really relate to me?” …
How to not take things personally: the key to freedom Read More »
In the years I’ve spent dedicating my time to introspection and recovering my inner balance, I’ve been witnessing the power of setting very small achievable goals on a daily basis that I showed up for no matter what. Is life too busy? We all know how important it is to show up for our commitments …
The power of setting small goals: 6 questions to find your non-negotiables Read More »