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Oftentimes, people attribute a negative connotation to  “worst case scenario” thought patterns.  There are ways of getting around this thinking and actually using it to our own advantage. At times, sitting down and doing a bit of writing around situations which upset or bring discomfort to us, by using the “worst case scenario” exercise, can … Using the worst case scenario to embark on new projects Read More »

Did you ever find yourself noticing the difference between taking an action when you own your inner power vs when you are not really convinced about it?  For sure I did! I know that when I fully embrace the power, that which supports my life and moves the planets, that which creates through me, I … How to own your power and show up to life Read More »

I found myself reflecting on the power of relaxation while I was trying to relax and enjoy some guilt-free downtime.  Whichever journey you are on, be it of discovery of your inner world, be it of improving in some areas of your life or changing some life-long patterns, having the ability to relax in the … The power of relaxation: why you should implement it into your practice Read More »

When we live in the present moment we are present to what is happening right now. There is no past or future to dwell in. A feeling could arise, a sensation could find expression, a word might come up. We find inspiration for our creative projects or we might find ourselves thinking intently and strategically … 12 easy ways to help you stay committed to the present moment Read More »

We all have that from time to time: resistance to change and doing something which we know for sure will do us well.  I observe it when it comes up and I smile. I had to smile this morning when I opened up my blank page and started to write this piece of work. Resistance … How to overcome the resistance to change Read More »

It comes a time in our life when to take things personally is a luxury we cannot afford. We have to turn to the power within and separate from other people’s limiting stories. In this process, we find that we have a choice. We can pause and ask ourself: “Does this really relate to me?” … How to not take things personally: the key to freedom Read More »