How to own your power and show up to life
Did you ever find yourself noticing the difference between taking an action when you own your inner power vs when you are not really convinced about it? For sure I did! I know that when I fully embrace the power, that which supports my life and moves the planets, that which creates through me, I … How to own your power and show up to life Read More »
The power of relaxation: why you should implement it into your practice
I found myself reflecting on the power of relaxation while I was trying to relax and enjoy some guilt-free downtime. Whichever journey you are on, be it of discovery of your inner world, be it of improving in some areas of your life or changing some life-long patterns, having the ability to relax in the … The power of relaxation: why you should implement it into your practice Read More »
12 easy ways to help you stay committed to the present moment
When we live in the present moment we are present to what is happening right now. There is no past or future to dwell in. A feeling could arise, a sensation could find expression, a word might come up. We find inspiration for our creative projects or we might find ourselves thinking intently and strategically … 12 easy ways to help you stay committed to the present moment Read More »
How to overcome the resistance to change
We all have that from time to time: resistance to change and doing something which we know for sure will do us well. I observe it when it comes up and I smile. I had to smile this morning when I opened up my blank page and started to write this piece of work. Resistance … How to overcome the resistance to change Read More »
How to not take things personally: the key to freedom
It comes a time in our life when to take things personally is a luxury we cannot afford. We have to turn to the power within and separate from other people’s limiting stories. In this process, we find that we have a choice. We can pause and ask ourself: “Does this really relate to me?” … How to not take things personally: the key to freedom Read More »
The power of setting small goals: 6 questions to find your non-negotiables
In the years I’ve spent dedicating my time to introspection and recovering my inner balance, I’ve been witnessing the power of setting very small achievable goals on a daily basis that I showed up for no matter what. Is life too busy? We all know how important it is to show up for our commitments … The power of setting small goals: 6 questions to find your non-negotiables Read More »