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It comes a time in our life when to take things personally is a luxury we cannot afford. We have to turn to the power within and separate from other people’s limiting stories. In this process, we find that we have a choice. We can pause and ask ourself: “Does this really relate to me?” … How to not take things personally: the key to freedom Read More »

In the years I’ve spent dedicating my time to introspection and recovering my inner balance, I’ve been witnessing the power of setting very small achievable goals on a daily basis that I showed up for no matter what.  Is life too busy? We all know how important it is to show up for our commitments … The power of setting small goals: 6 questions to find your non-negotiables Read More »

Why learning to live a life with intention is important and why you should prioritise it Learning to live a life with intention can be hard nowadays where there are so many distractions. We live in a world which pulls us in all directions and at times it can be hard to keep up with. … Live a life with intention: a step-by-step guide Read More »

With an increase in self-awareness increases clarity. So did I hear. I then curiously looked around on what the definition of self-awareness was, anyways? Did you find yourself lost in your thoughts? Have you ever tried to meditate to then realise that you were traveling far lands in your mind? Did you feel disconnected from … Increase self-awareness by practicing this one key activity today Read More »