12 easy ways to help you stay committed to the present moment
When we live in the present moment we are present to what is happening right now. There is no past or future to dwell in. A feeling could arise, a sensation could find expression, a word might come up. We find inspiration for our creative projects or we might find ourselves thinking intently and strategically … 12 easy ways to help you stay committed to the present moment Read More »
How to overcome the resistance to change
We all have that from time to time: resistance to change and doing something which we know for sure will do us well. I observe it when it comes up and I smile. I had to smile this morning when I opened up my blank page and started to write this piece of work. Resistance … How to overcome the resistance to change Read More »
How to not take things personally: the key to freedom
It comes a time in our life when to take things personally is a luxury we cannot afford. We have to turn to the power within and separate from other people’s limiting stories. In this process, we find that we have a choice. We can pause and ask ourself: “Does this really relate to me?” … How to not take things personally: the key to freedom Read More »
The power of setting small goals: 6 questions to find your non-negotiables
In the years I’ve spent dedicating my time to introspection and recovering my inner balance, I’ve been witnessing the power of setting very small achievable goals on a daily basis that I showed up for no matter what. Is life too busy? We all know how important it is to show up for our commitments … The power of setting small goals: 6 questions to find your non-negotiables Read More »
Live a life with intention: a step-by-step guide
Why learning to live a life with intention is important and why you should prioritise it Learning to live a life with intention can be hard nowadays where there are so many distractions. We live in a world which pulls us in all directions and at times it can be hard to keep up with. … Live a life with intention: a step-by-step guide Read More »
Increase self-awareness by practicing this one key activity today
With an increase in self-awareness increases clarity. So did I hear. I then curiously looked around on what the definition of self-awareness was, anyways? Did you find yourself lost in your thoughts? Have you ever tried to meditate to then realise that you were traveling far lands in your mind? Did you feel disconnected from … Increase self-awareness by practicing this one key activity today Read More »