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take a deep breath

5 reasons you should take a deep breath right now

Mindfulness has been one of the words people googled the most in the last couple of years. The world opened up to a new way of living and taking care of their well-being. More and more people are opening up to topics such as yoga, mindfulness, trauma healing. In this article we will look at … 5 reasons you should take a deep breath right now Read More »
worst case scenario

Using the worst case scenario to embark on new projects

Oftentimes, people attribute a negative connotation to  “worst case scenario” thought patterns.  There are ways of getting around this thinking and actually using it to our own advantage. At times, sitting down and doing a bit of writing around situations which upset or bring discomfort to us, by using the “worst case scenario” exercise, can … Using the worst case scenario to embark on new projects Read More »
step into your power and show up to life

How to own your power and show up to life

Did you ever find yourself noticing the difference between taking an action when you own your inner power vs when you are not really convinced about it?  For sure I did! I know that when I fully embrace the power, that which supports my life and moves the planets, that which creates through me, I … How to own your power and show up to life Read More »
Learn about the power of relaxation to help you on your journey

The power of relaxation: why you should implement it into your practice

I found myself reflecting on the power of relaxation while I was trying to relax and enjoy some guilt-free downtime.  Whichever journey you are on, be it of discovery of your inner world, be it of improving in some areas of your life or changing some life-long patterns, having the ability to relax in the … The power of relaxation: why you should implement it into your practice Read More »
Live in the present moment

12 easy ways to help you stay committed to the present moment

When we live in the present moment we are present to what is happening right now. There is no past or future to dwell in. A feeling could arise, a sensation could find expression, a word might come up. We find inspiration for our creative projects or we might find ourselves thinking intently and strategically … 12 easy ways to help you stay committed to the present moment Read More »
what you resit persists

How to overcome the resistance to change

We all have that from time to time: resistance to change and doing something which we know for sure will do us well.  I observe it when it comes up and I smile. I had to smile this morning when I opened up my blank page and started to write this piece of work. Resistance … How to overcome the resistance to change Read More »