The power of free writing
What is free writing? In the last 7 years, I filled pages and pages of free writing as a way of getting in touch with that part of myself which is hidden by endless, mundane thoughts. 7 years ago, I craved to go deeper to find my own truth. I didn’t want to follow the … The power of free writing Read More »
Your support network – the best advice I ever received
A support network is meant to help you with bouncing ideas, seeing your true value, encouraging you in difficult times. The moment I was suggested to find people that did what I wanted to do, to ask them questions and to look for accountability in them, things really started shifting in the way I approached … Your support network – the best advice I ever received Read More »
5 reasons you should take a deep breath right now
Mindfulness has been one of the words people googled the most in the last couple of years. The world opened up to a new way of living and taking care of their well-being. More and more people are opening up to topics such as yoga, mindfulness, trauma healing. In this article we will look at … 5 reasons you should take a deep breath right now Read More »
Using the worst case scenario to embark on new projects
Oftentimes, people attribute a negative connotation to “worst case scenario” thought patterns. There are ways of getting around this thinking and actually using it to our own advantage. At times, sitting down and doing a bit of writing around situations which upset or bring discomfort to us, by using the “worst case scenario” exercise, can … Using the worst case scenario to embark on new projects Read More »
How to own your power and show up to life
Did you ever find yourself noticing the difference between taking an action when you own your inner power vs when you are not really convinced about it? For sure I did! I know that when I fully embrace the power, that which supports my life and moves the planets, that which creates through me, I … How to own your power and show up to life Read More »
The power of relaxation: why you should implement it into your practice
I found myself reflecting on the power of relaxation while I was trying to relax and enjoy some guilt-free downtime. Whichever journey you are on, be it of discovery of your inner world, be it of improving in some areas of your life or changing some life-long patterns, having the ability to relax in the … The power of relaxation: why you should implement it into your practice Read More »